Try these 6 different ways to bring more positivity into your life

Positive psychology is the science of understanding what makes people flourish, with the goal of creating concrete, evidence-based ways to increase people’s well-beings. Martin Seligman, the founder of the field, says that the absence of a negative is not the same thing as the presence of the positive, using a garden as an example: pulling weeds is not the same thing as planting flowers.

Source: Try these 6 different ways to bring more positivity into your life

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