We’ve all been there before. Reflecting on the choices we’ve made and hoped for things to change in the future. Well, the good news is. You decided to click on this article, so we’re on the right track. For the next few moments, let’s continue on this journey together as we explore 3 ways to live a happier and healthier life. 1. Make Tryptophan Your New Best Friend According to the CDC more than a third of adults don’t get enough sleep.