Meditation, or mindfulness training, has been demonstrated in studies to be a soothing experience and aid with task focus and memory recall. According to a report on the Association for Psychological Science’s website, many medical professionals believe that meditation can help them perform better at work.
“Given that the capacity to focus on a job without being distracted underpins performance across a wide range of situations, honing one’s ability to stay on task should result in a similarly broad improvement in performance.” (March 2013; Mrazek, Franklin, Phillips, Baird, Schooler)
How Do They Assist?
Back discomfort can make it challenging to sit for lengthy periods for many people attempting to take advantage of this rewarding exercise. Thankfully, there are some solutions available, such as meditation seats, to help reduce this issue.
Back discomfort can be alleviated by using meditation chairs. They offer support as well as comfort to the user and are available in several styles. Most will have a cushioned seat for the user’s comfort, and many will come with a backrest for added support during the workout.
While there are many options available, here is a list of the top five meditation chairs on the market right now.
1.) BackJack Floor Chair
Even though this chair was not designed specifically for meditation, it quickly gained popularity among practitioners. The Back Jack takes up more floor space than a standard meditation cushion, yet it folds up for easy storage when not in use. The backrest’s angle assists users in maintaining the proper position for meditation. It’s also an excellent alternative for travel or group sessions because of its design.
Because the frame is made of steel tubing, it will always provide adequate support, and if more than one is required, they will stack effortlessly. This type comes in several colours, and the cushion is made of dense foam for more comfortable sessions.
Pros
- It’s simple to fold and store.
- It offers excellent back support.
- It’s simple to put together and use.
- Available in a wide range of colours.
Cons
- The user cannot adjust the backrest.
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2.) Friends of Meditation Relaxing Buddha Meditation and Yoga Chair with Back Support
This meditation chair is one of the most padded on the market. This Buddha meditation chair comes with an extra backrest to assist the lower back and a cushioned 3-inch meditation block, in addition to the typical cushioning found on most meditation chairs. The block aids users in maintaining a lifted buttock while crossing their legs in the classic meditation posture.
This meditation chair is designed to be folded for travel and storage, and it comes with its carrying case. This could be the most incredible solution for people usually on the road but still want a comfortable meditation chair.
Pros
- In 2016, it was voted the best meditation chair.
- Ideal for those who are shorter in stature.
- The carrying bag is waterproof.
- Allows users to stand with their legs crossed.
Cons
- Back support is made of elastic and only offers a small amount of support.
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3.) Meditation Seat Alexia
Users might explore this Alexia model for a more long-term solution. The user’s comfort is prioritised in the design of this spacious and comfortable meditation chair. It gives support in just the suitable locations to make contemplative sessions as comfortable as possible. The side wings are designed to relieve pressure on the joints. The elevated cushion helps hold the buttocks up and supports the back, even though there is no actual backrest.
Rather than being a portable device, this chair is more of a piece of furniture with a pleasing appearance and various colour options. It’s also available in two different types of leather: vegan and authentic.
Pros
- A wide range of colours is available.
- Vegan leather is available.
- Even throughout long workouts, it keeps you comfortable.
- Provides assistance when it is required.
Cons
- It is not transportable.
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4.) bonVIVO EASY II Padded Floor Chair
The bonVIVO EASY II combines the traditional elegance and comfort of a floor chair with the increased versatility of a swivel chair. It comprises a mixture of PU and PE foam that conforms to the user’s body and gives a comfortable experience. This model’s backrest can be changed to five different positions, making it excellent for meditation and plain lounging.
The EASY II, which comes in three colours and has a lightweight design, could be a suitable alternative for often on the run. The sturdy backrest can hold up to 220 pounds, and the synthetic fibre is both durable and stain-resistant.
Pros
- Uses that are adaptable.
- Lightweight and portable.
- To provide the best comfort, it makes use of a variety of materials.
- The backrest may be adjusted.
Cons
- Colour selections are limited.
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5.) Seagrass Meditation Yoga Chair
This could be the chair for practitioners who want a comfortable meditation chair and attractive addition to just about any environment. The curved design supports people who prefer to meditate in a classic crossed-leg position while still supporting their knees.
The cushions’ covers may be removed for easy cleaning, and the chair can hold up to 300 pounds. The backrest is padded to provide maximum comfort and support to users. While this model is not intended to be portable, its lightweight of only 10 pounds allows it to be transported to different rooms as needed.
Pros
- Comfortable design without losing style.
- It has a pleasing appearance.
- Provides sufficient support for long sessions.
- The backrest is both supportive and padded.
Cons
- Colour selections are limited.
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Buying a Meditation Chair with Back Support: A Quick Guide
What is it, exactly?
A meditation chair is a chair that is specifically made for meditation. Your body should be as relaxed as possible when you meditate. At the same time, you should sit up straight to allow energy to flow up your spine.
You must be able to maintain a sense of balance between your mind and body and not be sidetracked by pain in one of your joints. A nice chair will assist you in accomplishing both of these goals.
A slanted armchair causes your back to slump backwards and your knees to rise. A meditation chair will help you focus by keeping your back straight. It should also assist you in maintaining excellent posture and relieving stress on your back and legs.
Some meditation chairs are specifically built to allow you to sit cross-legged. These sorts come in a variety of shapes and sizes. They are frequently curved to provide support for the knees and greater space for the feet. Others have a foot indentation and sides that resemble armrests for the knees.
A simple floor cushion with a backrest is another option. Some backrests may be adjusted to give you different levels of uprightness.
Meditation chairs are fashioned out of a variety of materials. Cotton, synthetic fibres, and other fabrics can be used to make covers. Foam is frequently used for cushioning.
Who Stands to Gain?
A meditation chair is especially useful if you can’t sit on the floor due to back discomfort or other health difficulties. It will support your back and assist you in achieving a healthy posture with your spine aligned. It may also reduce any pressure that causes your legs or sleep to drift off when you meditate.
Some people have difficulty getting up from the floor. As a result, a meditation chair that is a little higher off the ground would be ideal.
Meditation chairs are also a good option for novices who aren’t used to sitting in an uncomfortable position for long periods. It will assist you in not giving up too soon because it provides you with additional comfort and support.
One of the goals of meditation is to be able to practise it anyplace. If you become accustomed to meditating in a chair, you should be able to do so almost anywhere. It’s something you can do at work or while travelling.
If you’re going on a retreat and require a chair, one of the portable and folding types of chairs might be ideal. That way, you’ll know you’ll be able to meditate in a clean and comfortable environment.
What Should You Look For?
The type of chair you choose will be greatly determined by the position in which you concentrate. If you want to sit cross-legged, you might want to seek a chair with knee rests. Because your legs won’t be pushing against one other as much in them, you shouldn’t have pins and needles.
You might also seek one raised in the rear so that your feet can fall into the front half, which will aid with your cross-legged stance.
If you want a lot of back support, you should usually opt for one with a backrest. You’ll want to make sure it’s stable, so you don’t have to worry about falling.
Some chairs include additional backrests that are solely for lumbar support. These types are also frequently foldable or storage-friendly. They’d be useful if you live in a smaller home or want to take it with you.
Some meditation seats can be moved around. Look for one of these if you want to take one with you on vacation or other places. It’s ideal to utilise a legless chair for this and move around the house.
If you want a chair that is part of the furniture and you don’t mind moving it, a chair with legs is a good choice. It will most likely be lower to the ground and more erect than a regular chair.
Look for a chair with little décor, so you don’t get sidetracked while meditating. You should also think about whether or not you want a multipurpose chair. Some meditation chairs are also suitable for other hobbies, such as computer gaming or watching television.
You should usually acquire a chair with an adjustable backrest to utilise it for numerous functions. When you’re not meditating, you may recline it.
What Should You Avoid?
Avoid choosing a chair that simply reclines and does not sit upright if you want to meditate correctly. For the best blend of rest and attentiveness, keep your posture erect.
Also, resist the urge to lie down on the bed or sofa since your meditation period will quickly transform into a nap.
FAQ
Why aren’t you able to meditate while lying down?
When you meditate while lying down, you can relax to the point that you enter a subconscious state or even sleep. Meditation, on the other hand, necessitates a higher level of consciousness.
Is it possible to sit cross-legged on a chair with flat floor cushions and backrests?
Yes, many people do, and the cushion should assist alleviate some of the pressure that comes with sitting cross-legged on the floor.
What exactly is vegan leather, and why is it beneficial?
It is composed of polyurethane, a versatile and flexible material, rather than dead animal skins. You don’t have to be concerned about any animal cruelty that may have occurred during the production of this cloth.
Is it possible to use them as outside furniture?
Most meditation chairs aren’t designed to be used outside. Therefore they don’t feature weather-resistant fabrics. If you search closely, you can find several that are expressly built for use outside.
Time to Meditate
There are various options available, whether someone needs a meditation chair to help with back discomfort or simply wants more comfort and support. The alternatives are practically unlimited, ranging from simple floor chair designs to exquisite and fashionable designs that look like they belong on a showroom floor.
Sources
Pickens, R. J. (2021, March 7). Best meditation chair with back support – top 5 ranked & compared: Fitness. e. Retrieved September 29, 2021, from https://www.e-ranker.com/best-meditation-chair-back-support/.
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