meditation

Meditation Chair featured image

Back discomfort can be alleviated by using meditation chairs. They offer support as well as comfort to the user and are available in several styles. Most will have a cushioned seat for the user’s comfort, and many will come with a backrest for added support during the workout.Read More →

Breathing Zone Meditation

Breathing Zone – sit back and relax as the animated breathing guide gently slows the pace of your breathing. Research indicates that it has been shown to lower blood pressure.I have been using the Breathing Zone application for several years.  What I particularly like about this application is that is simple, simple to use, simple to set up.Read More →