To be a sound designer, it is not just technical skill.  Sucess as a designer often means getting out of your own way.  I have found designing with mindfulness has helped me to stay focused, stay relaxed and have consistent access to my creativity.    Recently I was listening toRead More →

Summary: A new study reveals participating in mindful movement exercises can help to reduce stress, anxiety and feelings of sadness. Source: Penn State. Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing andRead More →

How To Stop Worrying: 7 Powerful Secrets From Mindfulness *** Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here . *** We all worry. Source: How To Stop Worrying: 7 PowerfulRead More →