Lighting a candle, reading a good book, enjoying something โ€“ or someone โ€“ warm. We think this is how to enjoy a moment of cosiness.Read More →

Breathing Zone Meditation

Breathing Zone – sit back and relax as the animated breathing guide gently slows the pace of your breathing. Research indicates that it has been shown to lower blood pressure.I have been using theย Breathing Zone application for several years.ย  What I particularly like about this application is that is simple, simple to use, simple to set up.Read More →