relaxation

Lighting a candle, reading a good book, enjoying something – or someone – warm. We think this is how to enjoy a moment of cosiness.Read More →

Breathing Zone Meditation

Breathing Zone – sit back and relax as the animated breathing guide gently slows the pace of your breathing. Research indicates that it has been shown to lower blood pressure.I have been using the Breathing Zone application for several years.  What I particularly like about this application is that is simple, simple to use, simple to set up.Read More →

Maldives luxury resort

  PV panels never looked so good From above, the Kudadoo Maldives Private Resort looksRead More →

Artist Alice Zilberberg creates calming digital collages that double as “self-therapy.” Though a cathartic elementRead More →

  Screen time has earned its title as the enemy in recent years, and inRead More →