Mindfulness in Design: Lessons from Thich Nhat Hanh

Embracing Mindfulness as a Designer

As an advocate for design’s profound impact on our lives, I’ve discovered that success in design transcends technical skill. It’s about getting out of your way, staying focused and relaxed, and tapping into a consistent flow of creativity. This approach aligns remarkably with the teachings of Thich Nhat Hanh, a revered Zen master, particularly his insights on mindfulness.

The Power of Mindful Observation

Thich Nhat Hanh’s perspective on mindfulness – paying attention to the present moment – can be transformative for designers. When we observe elements like the “blue sky,” we’re not just seeing a colour or a part of nature; we’re connecting with the world in a way that can inspire our design work. Recognizing and touching the wonders around us, like the blue sky or the cherry blossoms, opens our senses to the beauty that can be infused into our creations.

The Beauty of Gratitude in Design

Gratitude is a cornerstone of mindfulness, and as designers, we can apply this to our practice. Being thankful for our ability to perceive colours, forms, and textures enhances our appreciation of the world as a boundless source of inspiration. This gratitude can translate into designs that are not only aesthetically pleasing but also emotionally resonant.

Stopping to Find Happiness in Design

Thich Nhat Hanh advises us to stop running and realize that happiness can be found in the present. For designers, this means acknowledging the joy in the creative process rather than constantly seeking fulfilment in the next project or achievement. When we pause and appreciate the journey of creation, our designs become reflections of contentment and serenity.

Conclusion: Mindful Design for a Happier Life

Incorporating mindfulness into our design practice isn’t just about improving our work; it’s about enhancing our overall well-being. By adopting a mindful approach, we create more thoughtfully and live more fully. I invite you, my fellow design enthusiasts, to explore this path of mindful designing. How has mindfulness influenced your creative process?

Reading List

Hanh, T. N. (2008). Understanding Our Mind. Canada: ReadHowYouWant.com, Limited. https://amzn.to/3UURXGn

Nhat Hanh, T. (2008). Work: How to Find Joy and Meaning in Each Hour of the Day. United States: Parallax Press. https://amzn.to/3VevoOj

Related Articles

• Danish Design: A Blend of Functionality and Aesthetics
• Serge Mouille (1922- 1988) French Lighting Designer
• American Ceramics and the Aesthetic Movement: A Flourish of Art and Design
• The Gratitude of Design – Senbon Torii at Fushimi Inari-taisha
• The Moomins – Stop Motion TV Series 👩‍👧‍👦

More Nature-Inspired Design